6 Great Tips to Reduce Exam Stress


This is a guest post from Linda Craig, a professional editor and exam ace.

Some students handle stress very well. You need to be like those students. You have spent years learning English, and now you are working towards a qualification that is going to get you a good job. You cannot afford to fail because of something as trivial as stress. These tips will not only remove your stress, they will show you how to overcome it and use it to keep you sharp.

1 - Prepare Your Projects Before Their Deadlines

The students that do the best in their exams are the ones that submit their essays and papers long before the deadline. They get the slog work out of the way, so they have more time to study and revise. If you are struggling to get your work done and want the free time needed to study, then use assignment writing service Assignmentmasters. Whilst they are getting your work done for you, you are able to study and revise for your exams.

2 - Always Make Backup Plans

One of the best ways to relieve exam stress is to make backup plans. The knowledge of what happens if you fail can be a massive boost to your confidence. Not only should you make plans, you should also get excited about them. Think about how you may re-take your exams, what direction you will take, and even your backup career if you genuinely fail your exams. This trick applies to a lot of areas in life. You can remove the pressure and the stress that comes with taking exams because a large part of your worry revolves around what happens if you fail.

3 - Rewrite Your Notes After Every Lesson/Lecture

It may not seem like a big help for your exams, but it cements the knowledge in your mind so that you don’t have to revise as hard when your exams come around. Rewrite your notes so that they are clearer, more professional and more concise. You can even add things that were not covered in the lessons. Doing this helps you learn the material, and if your rewritten notes are good enough, then you can use them to revise too. You must rewrite your notes the same day you have the lecture and/or lesson. This will be difficult at first, but once you get into the habit of it, then it will become second nature and will help secure a better future for yourself and it will dramatically improve your exam performance.

4 - Get Into A Good Sleep Routine 4 Weeks Before Your Exams

It is imperative that you start your good sleep routine four weeks prior to you exams. Your body is a weird and wonderful thing. It is not enough to get a few good night’s sleep before your exams. Your body needs to get into a routine and a cycle so that you may have the most restful sleep. Get into the habit of going to bed at the same time and waking up at the same time. Make sure you create a routine that ensures you are awake by 7:30am, since many exams start at 9:00am. Get into a routine of going to bed at the same time and getting up at 7:30am, and you will be razor sharp by 9am.

5 - Understand That Stress Keeps You Sharp

Other articles are going to tell you to do stress-relieving exercises. They may tell you to meditate and find a calm place in your mind to retreat, but this is not going to help you in real life unless your life goal is to be a Buddhist monk or a stoner. Stress and pressure keeps you sharp. You should be learning how to harness that power instead of spending time trying to bury it.

6 - Do As Many Practice Tests As You Can Handle

Some people feel elevated levels of stress when doing their exams because they are not used to doing exams. Cambridge publishes books of practice exams. You need to time yourself and complete them on a regular occasion. It makes you a better test taker, and it slowly erodes your own insecurities about your performance. When your exams finally roll around, you feel like a professional exam taker and ergo are less stressed.

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